48 exercises divided into 6 easy 8 minute BODY MEMORY ROUTINES will RENAISSANCE your human body as it RESTORES a fuller range of motion to your muscle matrix. Choose any 8 minute routine to memorize to get started. Add new programs as you wish. LONGEVITY-MOBILITY-FLEXIBILITY are achieved to bring a healthy functional body well into your 60 70 80's and beyond. BE YOUNGER - FEEL BETTER - MOVE MORE with this gentle and massaging next level yoga that operates through the wonderful principle of POWER ASSISTANCE.
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