THE YOGA ROPE

BODY MEMORY ~ printable chart

Download 48 Body Memory Printout

Click on the link above and PRINT OUT this chart ~ CUT OUT the 8 pack routine that applies to you ~ keep it by your side as you exercise ~ throw it away once you have the routine committed to Body Memory.    

PS..... i have these BODY MEMORY CARDS along with my SMART PHONE TIMER by my side to perform the 8 minute routines. 

Hip Muscle Matrix

The Hip Muscle Matrix 

There are 17 classified Hip Muscles

Hmmm, quite a busy and tight intersection. The thick sciatic nerve also has to pass through this busy intersection.

Do we think the LUMBAR or PELVIS may be associated with or effected by this megaplex intersection?

Flexible and mobile HIPS (as opposed to tight & stiff) can greatly contribute to relieving back pain in the lumbar spine area, which is the first joint ABOVE the hips. The knees are the first joint BELOW the hips and they too will be alleviated unneeded stress when the hips are flexible and mobile.

FRONT ~ UPPER BODY 02

FRONT ~ LOWER BODY

 

 

BACKSIDE ~ LOWER BODY

 

BACKSIDE ~ UPPER BODY