The human body has over 600 muscles. Muscles that need to be kept fresh and exercised as we age. So let's get going.... not only on memorizing all their Latin names, but also figuring out how each and every one works ;-) Doing our cardio is easy; just make sure our heart beats a little faster than usual. Yet, muscles are much more complicated; however, just as important for our long term health. And this is where good exercise design work comes in. Good yoga programs are engineered to make sure the student works those 600+ muscles - without even knowing it.
Muscles make up about 40% of our total body weight and burn three times more calories than fat. Let's take cared of this important system in our body. Following simple yoga routines may be the ticket.
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