Introducing NEXT LEVEL YOGA via THE YOGA ROPE and its wonderful principle of POWER ASSISTANCE Slow is Smooth ~ Smooth is Fast - THE YOGA ROPE

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Wow - so well said! "Slow is smooth & smooth is fast." That's an encouraging thought when applied to my quest to have upper body muscle fitness. I'm 56 & want to reclaim muscle strength & flexibility in my upper body. So, thanks for the yoga rope "thorax theatre". Am off to a SLOW, but solid start with this routine!

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