My first yoga practice consisted of 5 yoga moves that were performed 21 times each. The Five Tibetans written by Chris Kilham became a staple for a couple of years on a daily basis. I loved the simplicity. I loved the easy directions. Each day the 5 exercises became easier. These 5 moves were said to be suffiecient to keep the total body limber for one's lifetime. I agree. I learned early on that a little arsenal could become a huge arsenal if it became one's ROUTINE and was practiced on a DAILY basis. In the same spirit, along with the yoga rope I have created a 48 yoga move arsenal that is broken down into 6 easy-to-learn routines that take into consideration how one might for a life time maintenanee their human body.
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