The Hip Muscle Matrix
There are 17 classified Hip Muscles
Hmmm, quite a busy and tight intersection. The thick sciatic nerve has to pass through this busy intersection.
Do you think the LUMBAR or PELVIS may be associated with or effected by this megaplex intersection?
Flexible and mobile HIPS (as opposed to tight & stiff) can greatly contribute to relieving back pain in the lumbar spine area, which is the first joint ABOVE the hips. The knees being the first joint BELOW the hips will also be alleviated unneeded stress when the hips are flexible and mobile.
HIP HAPPY GUIDELINES
HIP HOPS ~ exercise #01 for Hip Happy
Download NOTES for HIP HOPS
LATERAL HIPS ~ exercise #02 for Hip Happy
HULA HIPS ~ exercise #03 for Hip Happy
HIP ROCKERS ~ exercise #04 for Hip Happy
FIGURE 4 ~ exercise #05 for Hip Happy
FIGURE ZERO ~ exercise #06 for Hip Happy
FIGURE 8 ~ exercise #07 for Hip Happy
BALANCING STICK ~ exercise #08 for Hip Happy
HIP HAPPY ~ 8 minute demo