LUMBAR LOVE ~ GUIDELINES Download Lumbar Love Guidelines
TIPS for LOW BACK PAIN Download Tips for Low Back Pain
GOOD MORNINGS ~ exercise #01 for Lumbar Love
Download NOTES for GOOD MORNINGS
ROCK THE CRADLE ~ exercise #02 for Lumbar Love
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CROUCHING TIGER ~ exercise #03 for Lumbar Love
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BLOW OUT THE CANDLE ~ exercise #04 for Lumbar Love
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HAPPY BABY POSE ~ exercise #05 for Lumbar Love
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SPINAL ROLL UPS ~ exercise #06 for Lumbar Love
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LOTUS ROLL UPS ~ exercise #07 for Lumbar Love
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NAVASANA aka Row Boats ~ exercise #08 for Lumbar Love
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LUMBAR LOVE ~ 8 minute demo