The Hip Muscle Matrix
There are 17 classified Hip Muscles
Hmmm, quite a busy and tight intersection. The thick sciatic nerve also has to pass through this busy intersection.
Do we think the LUMBAR or PELVIS may be associated with or effected by this megaplex intersection?
Flexible and mobile HIPS (as opposed to tight & stiff) can greatly contribute to relieving back pain in the lumbar spine area, which is the first joint ABOVE the hips. The knees are the first joint BELOW the hips and they too will be alleviated unneeded stress when the hips are flexible and mobile.