SQUAT SEQUENCE

 

FALL PREVENTION ISSUES   read.. WHY OLDER ADULTS SHOULD SQUAT

SQUAT SEQUENCE GUIDELINES     Download Squat Sequence Guidelines

 

HEEL LIFTS ~ exercise #01 for Squat Sequence

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QUAD DIPS ~ exercise #02 for Squat Sequence

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FLAMINGO DIPS ~ exercise #03 for Squat Sequence

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ORBIT DIPS ~ exercise #04 for Squat Sequence

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HAMSTRING EXTENSIONS ~ exercise #05 for Squat Sequence

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WALL SLIDES ~ exercise #06 for Squat Sequence

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PLIE SQUATS ~ exercise #07 for Squat Sequence

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DEEP SQUATS malasana ~ exercise #08 for Squat Sequence

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SQUAT SEQUENCE ~ 8 minute demo