FALL PREVENTION ISSUES read.. WHY OLDER ADULTS SHOULD SQUAT
SQUAT SEQUENCE GUIDELINES Download Squat Sequence Guidelines
HEEL LIFTS ~ exercise #01 for Squat Sequence
QUAD DIPS ~ exercise #02 for Squat Sequence
FLAMINGO DIPS ~ exercise #03 for Squat Sequence
Download NOTES for FLAMINGO DIPS
ORBIT DIPS ~ exercise #04 for Squat Sequence
HAMSTRING EXTENSIONS ~ exercise #05 for Squat Sequence
Download NOTES for HAMSTRING EXTENSIONS
WALL SLIDES ~ exercise #06 for Squat Sequence
Download NOTES for WALL SLIDES
PLIE SQUATS ~ exercise #07 for Squat Sequence
Download NOTES for PLIE SQUATS
DEEP SQUATS malasana ~ exercise #08 for Squat Sequence
Download NOTES for DEEP SQUATS
SQUAT SEQUENCE ~ 8 minute demo