THE YOGA ROPE

BODY MEMORY ~ printable chart

Download 48 Body Memory Printout

Click on the link above and PRINT OUT this chart ~ CUT OUT the 8 pack routine that applies to you ~ keep it by your side as you exercise ~ throw it away once you have the routine committed to Body Memory.    

PS..... i have these BODY MEMORY CARDS along with my SMART PHONE TIMER by my side to perform the 8 minute routines. 

BODY MEMORY ~ THE TYR CLUB pronounced "tier"

TYR is code for "The Yoga Rope"

How many Yoga Rope ROUTINES can your brain and body memorize?

Can you recite the "names" of the 8 exercises in the correct order?

Can your body "perform" all 8 exercises in the correct order?

If so, join TYR 8.

If you happen to memorize a second 8 pack --- join TYR 16

and so on >>>>  til TYR 48 >>>> 

The goal of the TYR program is for your body to memorize these fast and efficient programs so you want to DAILY come and get that FEEL GOOD FITNESS each day. At the end of 365 days you'll be amazed how so little has done so much for your body.